Race to the Buzzer: Ninja Action at The Compound, Bayswater
The energy was electric this April as The Compound Ninja in Bayswater hosted its second in-house Ninja Warrior competition of the year - and this one was all about speed.…
When is the best time to join a gym?
"New Year, New Me" or something like that. But really, when is the best time to get in and start ninja training?
Ninja Training For Everyday Life
Discover how Ninja training for everyday life builds strength, agility, and confidence to handle both daily tasks and unexpected challenges In our increasingly sedentary world, “fitness” often gets reduced to…
What is the best way to improve my cardio fitness?
Cardio Is Hardio—But Not at The Compound Bayswater Let’s face it: for many of us, cardio has always been the dreaded part of any workout routine. “Cardio is hardio,” as…
The Ultimate Ninja Warrior Competition: Ninjas Go Head to Head
The Ultimate Ninja Warrior competition in Melbourne had it's final last weekend and with a solid Halloween theme, it was a thrilling spectacle, filled with energy, creativity, and unforgettable performances.…