When is the best time to join a gym?
"New Year, New Me" or something like that. But really, when is the best time to get in and start ninja training?
International Day of the Ninja, 2024
December 5th marks a day that, at first glance, seems almost too niche to exist—International Ninja Day. Its origins are shrouded in equal parts irony and homage, dreamed up by…
Ninja Training For Everyday Life
Discover how Ninja training for everyday life builds strength, agility, and confidence to handle both daily tasks and unexpected challenges In our increasingly sedentary world, “fitness” often gets reduced to…
What is the best way to improve my cardio fitness?
Cardio Is Hardio—But Not at The Compound Bayswater Let’s face it: for many of us, cardio has always been the dreaded part of any workout routine. “Cardio is hardio,” as…
DEKA Melbourne – December 2024
What is DEKA Mile? Spartan DEKA Mile Melbourne is a high-energy fitness challenge, taking place right here at The Compound Training in Bayswater. Designed to push your limits, this event…
The Ultimate Ninja Warrior Competition: Ninjas Go Head to Head
The Ultimate Ninja Warrior competition in Melbourne had it's final last weekend and with a solid Halloween theme, it was a thrilling spectacle, filled with energy, creativity, and unforgettable performances.…
The Final Round of the Compound Ninja Competition is Here!
The air is thick with mystery as Sunday, October 27th approaches—the grand finale of the year-long Ninja series is about to unfold at The Compound. From 10am, the fog will…
Kids Spartan training
We are running our very first kids Spartan training session and we are excited! Wednesday 2nd October, 1pm to 2.30pm Obstacle Course racing has been around for a while, but…
AusNWT Presents: Ninja Warrior At The Compound
Ninja Warrior at the Compound, presented by AusNWT, was an upper body or grip strength destroyer. It's like there was a 4 week, all inclusive monthly pull-up/muscle-up challenge last month and…
The Toes-To-Bar Compound Challenge
Are you ready to take your core strength to the next level? Our new Toes to Bar/Knees to Chest Challenge is just what you need to push past those plateaus…