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Read more about the article The Toes-To-Bar Compound Challenge

The Toes-To-Bar Compound Challenge

  • Post published:August 12, 2024
  • Post category:Socials

Are you ready to take your core strength to the next level? Our new Toes to Bar/Knees to Chest Challenge is just what you need to push past those plateaus…

Continue ReadingThe Toes-To-Bar Compound Challenge
Read more about the article Is There A Deka Mile In Melbourne?

Is There A Deka Mile In Melbourne?

  • Post published:August 7, 2024
  • Post category:Deka/Socials/What's On

Grab you tickets for the Deka Mile at The Compound

Continue ReadingIs There A Deka Mile In Melbourne?
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The Compound Training

26/172 Canterbury Rd
Bayswater Nth
Victoria, Australia, 3153

0438 570 083

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