Ninja Warrior training !!
Monday and Wednesday at 10.45am and 7pm
Rope climb, Fortress, Deadball carry, Spear throw, Rope traverse,Dragons Back and many more!
April weekend Ninja and Obstacle sessions!
9th, 15th and 23rd. April 30th - The Compound Ninja Series
The Compound 12 hour Ultimate Challenge
Coming up on Saturday 13th of May. 12 or 6 Hour options available!
Try out our HIIT training!
We specialise in functional outdoor training
(Maximum 15 people)
Our Outdoor training sessions are designed so you can work at your own fitness level. We are focused on core strength and using correct techniques, with warm up and cool down stretching all part of our outdoor training sessions. We don’t use the obstacle course during outdoor training sessions, so there’s no swimming or getting muddy! They involve High Intensity Interval Training (HIIT), where you go at your own pace with encouragement from the trainer. We use different types of equipment: tyres, sand bags, kettlebells, pull up bars, rings and , of course, your own body weight.
The Obstacle Course is a perfect training ground for any fitness level whether you’re doing your first Tough Mudder and want Tough Mudder Training or maybe Spartan Race training. It’s great for those seasoned racers who want to get through obstacles faster and improve their obstacle race fitness. We can also teach you how to climb and traverse ropes, scale walls, jump fences, cross monkey bars, traverse walls and many other obstacles. Our aim is to show you the most efficient ways of doing the obstacles!
Group bookings – give us a call!
During the week, we have Ninja Warrior Training sessions that are all about learning how to attack different types of advanced obstacles in a fun environment. We can help beginners to well advanced athletes who need a real upper body challenge. We do recommend a reasonable level of fitness if you want to get the most out of this. If you’re concerned about your abilities, start with our Obstacle Training Circuit classes. The aim of this session is to challenge your upper body, grip strength, agility and balance. Weekday sessions are from $20 or look at our multiple session payment options. Weekends are $25 and go for 90 minutes and are more free play type sessions.