DUE TO THE RECENT COVID-19 OUTBREAK OUR GYM IS CURRENTLY CLOSED
WE ARE RUNNING ONLINE LIVE VIRTUAL CLASSES MONDAY TO FRIDAY.
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26/172 CANTERBURY ROAD, BAYSWATER

KIDS NINJA TRAINING

Kids online training with The Compound is here!!

These sessions are LIVE through zoom with a coach who will give you tips and push you where you need it, making sure you get the most out of every session!

TRY YOUR FIRST SESSION FOR FREE!!

CIRCUIT TRAINING

Our Circuit training sessions are designed so you can work at your own fitness level. We are focused on core strength and using correct techniques, with warm up, cool down and stretching in all of our training sessions.

NINJA TRAINING

Ninja Warrior Training sessions are all about learning how to attack different types of advanced obstacles in a fun, friendly environment. We can help beginners through to advanced athletes who need a real upper body challenge.

OBSTACLE TRAINING

Our obstacle training is a perfect for any fitness level. Whether you’re doing your first Tough Mudder and want Tough Mudder Training or maybe Spartan Race training. Our aim is to show you the most efficient ways of doing the obstacles!

NINJA SERIES

We have competitions year-round! Ninja, OCR – you name it, we’re doing it!

Check out our page to find the next one that suits you. We hold events at our Bayswater venue, and the vast majority cater for all skill levels.

We pride ourselves on our competitions being inclusive, friendly, accessible, and above all else – fun!

To stay up to date with training & events, join our mailing list